Beginners
A course designed for absolute beginners or for those who have tried Pilates a few times and want to learn more in a safe and supported environment
YOU will learn:
Pilates breathing technique
Awareness of body alignment and posture
The importance of footwork
How to move with control and precision
The fundamental Pilates exercises
You will gain an understanding of the Pilates method and its benefits for posture, balance, alignment, core stability, strength and mobility.
These skills will provide a strong foundation in Pilates and give you the confidence, knowledge and motivation to join a mixed ability class………..and begin your Pilates journey!
I teach regular beginners’ courses throughout the year
Register your interest below