Beginners
A course designed for absolute beginners or for those who have tried Pilates a few times and want to learn more in a safe and supported environment
You will gain an understanding of the Pilates method and its benefits for posture, balance, alignment, core stability, strength and mobility.
These skills will provide a strong foundation in Pilates and give you the confidence, knowledge and motivation to join a mixed ability class………..and begin your Pilates journey!
YOU will learn:
Pilates breathing technique
Awareness of body alignment and posture
The importance of footwork
How to move with control and precision
The fundamental Pilates exercises
