Contemporary Pilates
FOR THE MODERN WORLD
Contemporary Pilates is a modern, mindful approach to Pilates movement. The unique emphasis of the Pilates method lies within the correct alignment of the body.
Controlled, flowing movements, coordinated with focused breathing, forms the basis of all Pilates practice.
The key lies in the quality of movement.
WHAT IS CONTEMPORARY PILATES?
In 1918 Joseph Pilates, a German born physical trainer, developed a unique approach to exercise to successfully rehabilitate injured soldiers. He devoted his life to his method and in 1926 opened a studio in New York City which attracted prominent athletes, actors and ballet dancers to rehabilitate following injury.
Whilst staying true to the original Pilates principles, Contemporary Pilates has evolved in line with current knowledge of anatomy and an understanding of how modern lifestyles can adversely affect our posture and well being.
THE BENEFITS OF PILATES
Regular Pilates can positively change the way the body feels, moves, functions, and performs.
The benefits are far reaching and include:
Awareness of good posture and body alignment
Improved core strength and stability
Reduced back pain
Compliments existing exercise
Stronger pelvic floor
Promotes efficient, graceful, pain free movement
Improved mobility, balance and coordination
An improved sense of wellbeing and clarity
Reduced stress levels
WHO CAN DO PILATES?
Unlike many other forms of exercise, Pilates works for a wide range of individuals: the older generation, people undergoing physical rehabilitation, athletes and those new to exercise.
The beauty of Pilates is that it can be both gentle and athletic.
“Change Happens Through Movement and Movement Heals”
Joseph Pilates